7 items found for ""
- Easy Gluten-Free Granola With Cinnamon And Honey
Homemade granola is a great and nutritious addition to your daily breakfast routine, and this healthy gluten-free version is no exception. Packed with the nutrition of rolled oats, nuts, and the warm flavors of cinnamon and honey. This easy gluten-free granola recipe will become a significant ingredient in your kitchen. Not only is it a great way to start your day with a filling meal but even better when you have homemade options of granola, with less sugar and artificial preservatives. So, let's dive into making this flavorful and gluten-free granola that's perfect for both those with a regular diet and those with dietary restrictions or anyone looking to enjoy a healthy and crunchy treat. What do you need? 300g Oats 100g Mixed Nuts (Almonds, Walnuts, Cashews or your choice) 70g Mixed Seeds (Chia, Pumpkin, Sunflower, or your choice) 1 Teaspoon Cinnamon ½ Teaspoon Salt 80g Honey (or Maple Syrup for the vegan version) 40g Coconut Oil 1 Teaspoon Vanilla Extract Additionally/Optional: Chopped Chocolate Raisins Coconut Flakes Fresh/Dried Fruits Now let’s get into it… Preheat your oven to 170°C and line a large baking sheet with parchment paper or a silicone baking mat. In a large mixing bowl, combine the gluten-free rolled oats, chopped nuts, mixed seeds, ground cinnamon, and salt. Mix everything together until well combined. In a separate microwave-safe bowl, combine the honey (or maple syrup), coconut oil, and vanilla extract. Heat the mixture in the microwave (if you don’t have a microwave - use a pot on low heat) for about 30 seconds or until it becomes liquid. Stir well to ensure the ingredients are fully combined. Pour the liquid mixture over the dry ingredients in the large mixing bowl. Stir until all the dry ingredients are evenly coated with the sweet and aromatic mixture. Spread the granola mixture evenly onto the prepared baking sheet. Use a spatula or the back of a spoon to press it down gently. This helps create those delightful granola clusters. Bake the granola in the preheated oven for 25-30 minutes, or until it turns golden brown. Be sure to stir the granola every 10 minutes to ensure even baking and to prevent it from burning. If you're using raisins, coconut flakes, dried fruit, or an addition of choice, add it to the granola as soon as it comes out of the oven. Press the fruit gently into the warm granola to help it stick. Allow the granola to cool completely on the baking sheet. It will continue to crisp up as it cools. Once cooled, you can add chocolate, break it into clusters, and store it in an airtight container. Serve your gluten-free granola with an amazing acai bowl, yogurt, or milk. At MAIKA'I, granola plays a pivotal role as a key ingredient to enhance the flavors and nutritional value of our acai bowls. We believe that the addition of granola not only elevates the taste and texture of our bowls but also brings essential nutrients to our offerings. Granola provides a contrast in texture to the smooth and creamy acai base. It is a powerhouse of nutrients, typically containing a mix of gluten-free oats, nuts, seeds, and honey or maple syrup. These ingredients are rich in fiber, healthy fats, protein, and essential vitamins and minerals. At MAIKA'I, granola is more than just a topping; it's an essential ingredient that enhances the overall experience of our acai bowls. Its role extends beyond taste, contributing to texture, balance, nutrition, and aesthetics.
- Acai Berry: Nature's Own Superfood
In today's health-conscious and well-being world, we are constantly searching for nutritional superheroes to boost our well-being and energy levels. One such treasure from nature that has caught the world's attention is the acai berry. These small, deep blue berries from the Amazon rainforest have been named THE superfood due to their packed nutritional profile and potential health benefits. What is a Superfood? In recent years, the term "superfood" has taken a special place in our diets and conversations about nutrition. But what exactly defines a superfood and what makes certain foods so "super"? A superfood is not just a marketing move; it is a term that describes foods with an extraordinary composition of nutrients that contain a number of health benefits. These foods are known to be rich in antioxidants, vitamins, minerals, and other beneficial substances that can help improve our general well-being and protect us from disease. The Origin and Nutritional Profile of the Acai Berry Acai (Ahh-sigh-EE) berries come from the acai palm (Euterpe Oleracea), which is found primarily in the Amazon rainforest of South America. These berries have been part of the local Brazilian diet for centuries and have now spread globally as a desired superfood. Acai berries stand out because of their richness in nutrients. They are full of antioxidants such as anthocyanins and flavonoids, which protect our cells from harmful free radicals and thus reduce the risk of chronic diseases and early aging. In addition, acai berries are also a good source of vitamins such as A, C, and E as well as minerals such as calcium, potassium, and magnesium. This combination of antioxidants, vitamins, and minerals contributes to the acai berry's reputation as a superfood. Potential Health Benefits of Acai Berry Acai berries have been studied for their potential health benefits, and although the research is still in the development phase, there are certain areas where acai berries may have a positive impact: Improved Cardiovascular Health: Due to their high content of antioxidants and unsaturated fatty acids, acai berries can help lower inflammation and cholesterol levels. This can ultimately have a positive effect on cardiovascular health by reducing the risk of heart disease. Increased Immune Defense: Acai berries contain a significant amount of vitamin C, which is known to strengthen the immune system and protect the body against infections and diseases. Improved Digestion: Acai berries are a source of dietary fiber that is essential for healthy digestion. Fiber helps promote regular bowel movements and maintain a healthy gut flora. Energy and Performance: The nutritional profile of acai berries can contribute to increased energy and performance. This makes them a popular choice among those who lead an active lifestyle or participate in physical exercise. Inclusion of Superfoods in Your Diet Including superfoods in your diet doesn't have to be difficult. Acai berries are an excellent superfood as they can be eaten in different ways, depending on your preferences: 1. Smoothies and Bowls: A popular way to enjoy acai berries is by adding them to smoothies or acai bowls. Not only is this a delicious way to get your dose of acai, but it also allows you to add a variety of other healthy ingredients like fruit, nuts, and seeds. 2. Dried Acai Berries: Dried acai berries are also available and can be enjoyed as a healthy snack. You can add them to your breakfast, yogurt, or salads for an added nutritional benefit. 3. Acai Berry Juice: Acai berry juice is another option, but make sure you choose a juice that has no added sugar to get the maximum health benefits. Acai berries are therefore undoubtedly a superfood that is worth considering including in your diet. Their impressive nutritional profile, including antioxidants, vitamins, and minerals, can potentially boost your immune system, improve cardiovascular health, promote healthy digestion, and increase your energy and performance. While research continues to uncover their full potential, there's no doubt that acai berries can be a tasty and beneficial addition to your daily routine.
- Delicious Acai Bowl Recipe With Blueberries, Strawberries, Granola And Peanut Butter
What Is An Acai Bowl? The concept originates from Brazil and can be made with a base of frozen acai puree or acai powder. At MAIKA’I, we use frozen acai puree because it gives you the most authentic and thick smoothie - meaning both the consistency and flavor are better than when using powder. Of course, it’s completely up to you what you want to make your bowl with. Why And Where To Start? If you want to try your hand at making acai bowls at home, you can actually get started pretty easily. Below we have put together a simple acai bowl recipe so you can enjoy this powerhouse of fibers, antioxidants and healthy fats whenever you like. Over the years, acai has become synonymous with the term “superfood” because it’s packed with nutrition, including antioxidants and fibers. You get a unique composition of nutrients that are rarely found in other smoothies and berries. Besides that, it just tastes fantastic. About 80% of the acai berry consists of seeds, while the remaining 20% contains the nutritional value. This actually means that acai berries contain more antioxidants than blueberries, strawberries, blackberries and cranberries. Ingredients In An Acai Bowl Let's begin with the ingredients and then dive into the delightful recipe for our MAIKA’I "Dioleno" Acai Bowl. This particular creation has earned its place as one of our all-time bestsellers, and we're thrilled to share it so you can enjoy it at home. Here are the ingredients you'll need: Acai Puree: If you can't find frozen acai puree, don't worry! Acai powder is a fantastic alternative and is readily available in online shops, health food stores, pharmacies, and similar outlets. Berries: We've chosen blueberries and strawberries for this recipe, but feel free to experiment with other berries like blackberries, as they pair wonderfully with acai. Bananas: Add 1-2 bananas to your ingredients list. Their natural sweetness and creamy texture make them a perfect complement to the acai base. Milk: You can use 1.5 deciliters (dl) of oat milk or regular milk to achieve the desired consistency. Toppings: For that extra touch of deliciousness, we recommend granola for a delightful crunch and peanut butter as the secret weapon to elevate your acai bowl. Now, let's get started with the procedure: Preparing Your Acai Puree: In a blender, combine all the ingredients (excluding the toppings). If you're using frozen berries, aim for approximately 3 dl each of frozen blueberries and strawberries. If using acai powder, add 2 teaspoons to the mix. Blend until you achieve a creamy consistency. Start on high speed and then switch to low as needed to reach the desired texture. Serving Your Acai Bowl: Serve your acai creation with a generous portion of blueberries and strawberries, as desired. Don't forget to top it off with a sprinkle of granola for that delightful crunch, and a dollop of peanut butter, the secret ingredient that takes your acai bowl to the next level of deliciousness. Now, you're ready to savor your homemade MAIKA’I "Dioleno" Acai Bowl! Acai Bowls In Various Variations Of course, you can craft your own acai bowl with your favorite berries and fruits, opening the door to countless creative combinations. While this recipe offers a fantastic starting point, don't hesitate to explore different veggies or fruits to personalize your bowl. We understand that sourcing organic frozen acai puree can be a challenge in Denmark. That unique ingredient imparts an exquisite flavor that elevates your bowl to a whole new level. If you're craving the authentic taste of Brazilian acai puree, we warmly invite you to visit MAIKA’I Bowls at Frederiksberg Centeret. It's an experience like no other! With this recipe as your guide, we hope it inspires you to embark on your journey of crafting incredible acai bowls. Enjoy your culinary adventure!
- Your Guide To Peanut Butter - Recipe, Nutrients and Everything You Need To Know
Peanut Butter And Its Benefits Peanut butter, that beloved spread, is not only one of the most popular choices among spreads but also a reliable source of protein. Its exquisite taste and unique texture, especially when it sticks to the roof of your mouth before melting away, are sensations familiar to many. However, in the midst of our peanut butter appreciation, it's essential to acknowledge that not everyone can partake in this culinary delight. For a small percentage of the world's population, peanut allergies pose a severe and potentially life-threatening risk. But what about the remaining 99% of the population? Is peanut butter a healthy addition to their diet? Let's delve into the facts and find out... …About The Details Peanut butter is relatively unprocessed - it’s simply peanuts, often roasted, crushed into a spreadable consistency, However, this is not always true for several commercial brands, which often add various ingredients such as: Sugar Vegetable oils Trans fats In the world of nutrition, products composed with excessive added sugar and trans fats have long been associated with a range of health issues, including heart conditions. It's no surprise then that this concern extends to peanut butter. While peanut butter itself is essentially a paste made from peanuts, it's crucial to be vigilant about those varieties that come with additional sugar and trans fats. Many lower-quality peanut butter brands choose to incorporate sugar and vegetable oils into their products. This is where consumer awareness becomes paramount. When shopping for peanut butter, we strongly recommend paying close attention to ingredient labels and nutritional information to ensure you're making a choice that aligns with your health goals. A Good Source Of Protein As previously mentioned, peanut butter contains a large protein amount, making it a valuable addition to your diet as a relatively balanced source of energy. It provides you with all three essential macronutrients, offering a breakdown as follows: Carbohydrates: Peanut butter contains approximately 22 grams of carbohydrates, with 5 grams being dietary fiber. This fiber content accounts for 14% of its calorie content. Protein: A noteworthy feature of peanut butter is its protein content, with about 22.5 grams per serving, making up 14% of its calorie count. This protein level is comparatively high, especially when compared to other plant-based protein sources. Fat: Peanut butter is notably rich in fat, with roughly 51 grams of fat per serving, constituting a substantial 72% of its calorie content. To put it in perspective, peanut butter is a robust source of protein, contributing a significant 25% of its calorie content. Furthermore, it boasts a relatively low carbohydrate content, comprising only 20% of its total calorie count. Is It Healthy To Eat Peanut Butter? However, peanut butter does contain a large amount of fat, which means that a serving of 100 grams contains 600 calories. However, they are good calories if you are looking to lose weight, as they are healthy fats and a good protein source. Half of the fats are oleic acid, which is also found in olive oil. Therefore, it can’t be dismissed that there are actually health benefits to eating peanut butter in its pure form, but you should also watch out for added sugar, vegetable oils and trans fats. It can quickly become unhealthy, even if these might taste better for someone with a sweet tooth! How To Make Home-made Peanut Butter Making your own home-made peanut butter is super easy. All you need to prepare homemade peanut butter will be a food processor or a blender as your kitchen companion. Here's a step-by-step guide: Begin by adding your desired quantity of peanuts into the food processor. Start the food processor and let it run. As it processes the peanuts, you'll notice the texture transforming from chunky to gradually becoming smooth and firm. Remarkably, there's no need to incorporate any additional vegetable oil during this process. Continue allowing the food processor to run. The transformation of your peanuts into creamy peanut butter is a matter of patience. As it keeps processing, the texture will evolve, and you'll eventually achieve the smooth and delightful consistency that's ready to be served. With these simple steps and your food processor, you can enjoy the wholesome goodness of homemade peanut butter without the need for any extra additives. What Goes Well With Peanut Butter? A teaspoon of peanut butter is delicious on your porridge, yogurt or in your smoothie. For some it’s also an essential for acai bowls. At MAIKA’I we use peanut butter in our acai bowls extensively. We serve acai bowls in Copenhagen and in Iceland, and we have actually created our very own peanut butter, which we recommend using on all our bowls. It creates a fantastic taste and texture in combination with our acai and delicious fruits such as bananas, blueberries and strawberries. Just like acai bowls, peanut butter is a healthy form of “fast food”. It can be made quickly, and it tastes just as good (or better) than fast food, but the nutritional value is significantly better. Come And Try MAIKA’I’s peanut butter As mentioned, we take great pride in our peanut butter and consider it an important component of our acai bowls. So come by MAKA’I in Frederiksberg Centeret and try one of our bowls with peanut butter and judge for yourself. We hope to see you in our pink bar right between the Fotex and Metro Entrance!
- 5 Impressive Benefits Of Acai Berries
Guide to health benefits of unique Brazilian superfood What are Acai Berries? To start, acai berries are round fruits measuring about 2.5 cm in diameter. They grow on acai palm trees in the rainforests of Central and South America. These small, dark purple berries have gained immense popularity due to their rich nutritional profile and potential health benefits. In appearance, they closely resemble blueberries or cherries in size and appearance. The Benefits of Acai Berries Acai berries can contribute to maintaining healthy skin and brain function, and they can act as a natural anti-aging agent. The vitamins, minerals, antioxidants, dietary fibers, and various micronutrients present in acai berries have a positive impact on the body and mind. Many of these health-promoting substances are especially found in the berry's vibrant color. In fact, acai berries contain 10 times more antioxidants than blueberries. They contain 8% protein and are a rich source of essential omega-3 fatty acids. Additionally, acai berries contain plant sterols that support a healthy heart and cardiovascular system, along with being rich in vitamin A. Vitamin A has antioxidant properties that promote the health of the skin, hair, and nails. It also protects mucous membranes, making it particularly beneficial for women prone to dry mucous membranes. Let's delve a bit deeper into these benefits. They are packed with nutrition: In 100 grams of frozen acai puree, you'll find the following nutrition: Calories: 70 Fat: 5g Saturated fat: 1.5g Carbohydrates: 4g Sugar: 2g Fiber: 2g Vitamin A: 15% of the recommended daily intake Calcium: 2% of the recommended daily intake This is a unique composition of nutrients, which includes anthocyanins, that gives the acai berries their deep purple color and it acts as antioxidants in the body. They are loaded with antioxidants: Antioxidants are crucial as they neutralize free radicals. If left unneutralized, free radicals can damage cells and contribute to various diseases such as diabetes and cancer. They are rich in fiber: While research is ongoing and conclusive evidence is yet to be established, there is much evidence pointing towards the potential of acai berries in lowering cholesterol levels, making them an exciting superfood. They may have an anti-cancer effect: This effect is also intriguing but still somewhat unproven. Researchers have suggested that acai may play a role in future cancer treatments. However, more research is needed, including human studies rather than solely animal experiments. They can enhance brain function: Many of the antioxidants present in acai berries also counteract the damaging effects of inflammation on brain cells, which can impact learning abilities and memory over time. MAIKA’I’s approach and conception of the benefits of acai You won't typically find acai berries in traditional Danish supermarkets. Fresh acai berries aren’t easily accessible in Denmark as they spoil within a few hours of being harvested. As a result of that, they have gained popularity primarily in Central and South America, where they are harvested. This also means that the most common way to consume acai berries is through frozen puree or freeze-dried powder (more about it here: https://www.maikaibowls.com/post/acai-berries-frozen-vs-powdered). At Maika'i, we use frozen acai puree, which provides the most authentic and flavourful experience. The berries are harvested in the rainforest, crushed, and pressed to extract the juice and pulp. The frozen puree is then pasteurised to preserve its flavour and nutrients. This careful process ensures that you get the full nutritional benefits of acai berries in our products. Pasteurisation not only extends the shelf life of the acai puree but also helps maintain the integrity of its vitamins, minerals, and antioxidants. This means that when you enjoy our acai bowls or other acai-based products, you're getting the true essence of this superfood, just as if you were enjoying it freshly harvested from the rainforests of Central and South America.
- Diversity of Acai Berries: Frozen vs. Powdered - Which Suits Your Lifestyle?
Frozen vs. Powdered Today, once again we dig into the intriguing world of acai. Our main goal is to provide you, our readers with all of the important information and insights. This time, we bring on the face-off between the cool and creamy frozen superfood - acai and its alternative form of acai powder. Now, you might have already crossed paths with acai before, maybe it was in the form of an acai bowl somewhere in the cute brunch spot in the world or as a secret ingredient of acai powder in your powerful healthy morning smoothie. Nevertheless, if you haven't started your adventure with this superfood yet, this is the perfect time as we are about to spill some tea and find out which acai form, frozen or powdered - suits your lifestyle best! Background Of The Magical Superfood As we mentioned many times before, thanks to their Amazonian rainforest origins Acai berries gained global popularity and recognition for their impressive and surprising nutritional profile, primarily connected to their high levels of antioxidants, which are crucial for several reasons, as they play a fundamental role in maintaining overall well-being and protect the body’s cells from damage as well as support the immune system and reduce the risk of certain cancers. Another essential ingredient in acai is dietary fiber which is an important component of a balanced diet. It helps your digestive health, weight management, and colon and gut health, and all of these factors contribute to your skin health, eye health, and even longevity! And who wouldn’t enjoy a few more years of life to benefit from the taste of acai fruit for as long as possible? First Option For Your Lifestyle: Acai Powder Let’s start with the acai powder, a convenient sensation that can be a secret ingredient, a special weapon in your kitchen drawer. Acai powder is the result of a special and careful process that transforms freeze-dried acai pulp into a concentrated form of acai powder. It easily dissolves in liquids and can be used in different forms of your meals. Acai powder keeps many of the nutritional benefits, it's also known for its relatively high concentration of healthy fats and amino acids. It has a slightly grainy texture, but it offers a mix of sour and sweet flavors. Second Option For Your Lifestyle: Frozen Acai Bowl The second option we are presenting is definitely easier and more suitable. It just takes a trip to our place in Frederiksberg centret, the pretty pink MAIKA’I bar. Now with all seriousness, a frozen acai bowl can be the star of vibrant acai bowls and smoothies. It's super creamy and enjoyable as it usually comes with a handful of toppings such as fresh or dried fruits, granola, and drizzles of honey or peanut butter. But there’s more to it than just aesthetics, just as much as acai powder. The frozen acai bowl is famous for its high levels of antioxidants, including anthocyanins, which give it its distinctive purple color. When it comes to texture, frozen acai has a velvety texture, similar to that of sorbet or ice cream, making it a delightful treat. So What Will It Be For You: Acai Powder or Frozen Acai Bowl? In summary, both frozen acai and acai powder are excellent ways to incorporate the nutritional benefits of acai into your diet. The only last decision is whether you're aiming for a creamy açai bowl or a convenient boost of açai in your morning smoothie, both forms offer the potential for a delicious and nutritious addition to your meals. We do in fact recommend first trying our authentic frozen acai bowl and getting some professional inspiration from MAIKA’I for your possible future acai adventures. Join us on our website and social media to find more information about frozen acai and acai powder as well as our opening hours, new recipes, updates and exact location.
- The Best Place To Buy Frozen Acai Bowls In Copenhagen
Where can you find the best place to buy frozen acai bowls in Copenhagen? What Exactly Is Acai? History of the famous Acai (correct pronunciation: ahh-sigh-EE) fruit started a long time ago and is deeply rooted in the Amazon rainforest of South America, particularly in Brazil. Since the beginning, it was consumed by indigenous tribes, as they recognized the nutritional value of the fruit and used it as a main food source. Brazilians mashed them into a thick purple paste, often mixed with water to create a porridge-like substance. It was not frozen back then but it was still widely used, not only as a sweet snack but also as a savory part of meals. The breakthrough was when acai gained international recognition in the early 2000s when the majority appreciated its values and it gained the name of “superfood”, due to its high antioxidant content. Frozen Acai Bowl Worldwide Today, Acai is mostly enjoyed in the form of a frozen acai bowl. Which consists primarily of the frozen (usually) vegan base, made out of the star ingredient - acai berries, they provide the distinctive acai flavor and the bowl’s signature deep purple color. Following is the liquid, usually a small amount of coconut water, apple juice, or almond milk. Finally, depending on personal preferences you can add a sweetener. You have a variety of natural options such as agave syrup, maple syrup, honey, or just enjoy it without added sweeteners. The toppings are all up to your taste. You can enjoy your acai mix with some granola, banana, mango, coconut flakes, or whatever you can find in your kitchen, frozen or fresh. Presence of Acai In Brazil Today What is interesting about the cultural significance of Acai is that in Brazil, particularly in the northern states like Para and Amazonas, acai remains a cultural and economic symbol. In some Amazonian cultures acai still has a ceremonial significance. It is consumed during rituals and festivals, symbolizing unity, strength, and vitality. The harvesting and cultivation have been a source of livelihood for many local communities. The acai palm tree has provided not only sustenance but also income through the sale of acai products, supporting the economic well-being of many families. Acai contributes to the sustainability of the ecosystem as its cultivation and original harvesting practices promote environmental conservation and protect the unique biodiversity of the region. Frozen Acai Bowls In Copenhagen Copenhagen, like many other cities around the world, embraced the frozen acai bowl trend. Only in the past month the word “acai bowl” reached its hundred percent peak in Google Trends, in the region of the capital city. As of now, there are only a few places in Copenhagen where you can find acai bowls, but there is only one place where you can find authentic frozen acai bowls with a natural, organic mix and the essence of acai berries. It is called MAIKA’I and you can locate it in Frederiksberg Centret right next to Føtex. There is a visible pink acai bar where you can grab your frozen acai bowl and go or sit down and enjoy your frozen range of flavors. You can fancy up your mix with fresh fruits, dried dates, coconut flakes, granola, or peanut butter, MAIKA’I offers a range of different combinations. For any more interesting information about acai and its healthy qualities we recommend MAIKA’I’s blog website and social media, where you can see and read interesting new facts as well as discover newest bar updates.